Personal Training & Group PT · Cheshunt

Train hard.
Get results.
Actually enjoy it.

Strength & conditioning coaching for real people in Cheshunt. Coach-led sessions, small groups, and 1-2-1 programmes built around you.

5×
Sessions/week
8
Max group size
5+
Years coaching
✓No contracts
✓All levels welcome
✓Strength & conditioning
✓Hyrox & ATHX coaching

What we do

Propel Coaching is built around getting you stronger, moving better, and enjoying the process.

01

Strength & Conditioning

Properly coached lifting and conditioning. Learn to move well, build real strength, and improve your fitness in a way that transfers to life outside the gym.

02

Group PT

Coach-led sessions with up to 8 people. Five times a week, structured programming, and the kind of atmosphere that makes you want to come back.

03

Hyrox & ATHX Prep

Nearly 10 years coaching, and multiple events competed in. I know what it takes to get to the start line ready. A lot is physical. A lot is mental. The prep covers both.

Dan Hassall coaching
5+
Years coaching
About Me

Built on business. Focused on people.

I've built and run multiple businesses over the years. Now I channel that same drive into two things: improving myself and improving others.

What I love most about coaching is the A to B journey. Where you start, where you get to, and what changes along the way. That process never gets old. I compete in Hyrox and ATHX myself, so I know exactly what it takes to keep showing up and keep improving.

  • Hyrox & ATHX competitor

    I train for and compete in the events I coach. Always working on the next thing to improve.

  • Multiple businesses behind me

    Years of building and running businesses gave me a perspective most coaches don't have. I know what consistency and discipline actually look like in practice.

  • The A to B journey

    Every client starts somewhere. My job is to get you from where you are to where you want to be, then revisit the plan and push further. Progress is always the point.

Propel Group PT

Five sessions a week. Up to 8 people. Coach-led the whole way through. Not a class, a coached session with a programme behind it.

£120 / month. Unlimited sessions, no lock-in. First 2 weeks free.

Tue
6:00 am
Tue
6:30 pm
Wed
6:30 am
Thu
10:15 am
Sun
5:30 pm

First 2 weeks: completely free

No commitment, no payment details. Come to as many sessions as you like during your two weeks and see if it's for you.

Claim Your Free Trial
Training together at Propel

"After just 3 sessions I knocked almost 4 minutes off my 10k PB."
Lisa

1-2-1 Coaching

Fully personalised programming, dedicated sessions, and direct access to me.

Most popular
1 Session/Week
£210/mo
  • Weekly 1-2-1 coached session
  • Personalised training programme
  • Progress tracking & check-ins
  • WhatsApp support
  • Nutrition guidance
Get Started
Higher frequency
2 Sessions/Week
£400/mo
  • Two 1-2-1 coached sessions weekly
  • Personalised training programme
  • Progress tracking & check-ins
  • WhatsApp support
  • Nutrition guidance
Get Started

Also available: 3 sessions/week from £540/mo. Get in touch to discuss the right option.

What people say

Real feedback from Propel Coaching members and clients.

★★★★★

"After just 3 sessions I knocked almost 4 minutes off my 10k PB."

Lisa
Google Review
★★★★★

"He gave me the confidence to get back into the gym after a long time away."

Tina Durrant
Google Review
★★★★★

"Great at keeping you motivated without making you feel pressured."

Russell Reilly
Google Review
★★★★★

"Before meeting Dan I struggled to run 2 miles. I have now completed multiple half, full and ultra marathons."

Simon
Google Review
★★★★★

"Mentally and physically I feel so much better. His guidance has changed how I approach my workouts entirely."

Jessica Lock
Google Review
★★★★★

"He pushes me to do my best even on the days when I don't think I've got it in me."

Em Costello
Google Review

Your first two weeks are on us.

No payment, no commitment. Come to Group PT sessions and see whether Propel is right for you.

Claim Your Free Trial
Get in touch

Start your free two weeks

Fill in the form and I'll be in touch within 24 hours to arrange your free trial.

Location

Cheshunt, Hertfordshire EN7 6EP

Phone

07707 432 475

Instagram

@propel__coaching

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