Strength & conditioning coaching for real people in Cheshunt. Coach-led sessions, small groups, and 1-2-1 programmes built around you.
Propel Coaching is built around getting you stronger, moving better, and enjoying the process.
Properly coached lifting and conditioning. Learn to move well, build real strength, and improve your fitness in a way that transfers to life outside the gym.
Coach-led sessions with up to 8 people. Five times a week, structured programming, and the kind of atmosphere that makes you want to come back.
Nearly 10 years coaching, and multiple events competed in. I know what it takes to get to the start line ready. A lot is physical. A lot is mental. The prep covers both.
I've built and run multiple businesses over the years. Now I channel that same drive into two things: improving myself and improving others.
What I love most about coaching is the A to B journey. Where you start, where you get to, and what changes along the way. That process never gets old. I compete in Hyrox and ATHX myself, so I know exactly what it takes to keep showing up and keep improving.
I train for and compete in the events I coach. Always working on the next thing to improve.
Years of building and running businesses gave me a perspective most coaches don't have. I know what consistency and discipline actually look like in practice.
Every client starts somewhere. My job is to get you from where you are to where you want to be, then revisit the plan and push further. Progress is always the point.
Five sessions a week. Up to 8 people. Coach-led the whole way through. Not a class, a coached session with a programme behind it.
£120 / month. Unlimited sessions, no lock-in. First 2 weeks free.
No commitment, no payment details. Come to as many sessions as you like during your two weeks and see if it's for you.
"After just 3 sessions I knocked almost 4 minutes off my 10k PB."
Lisa
Fully personalised programming, dedicated sessions, and direct access to me.
Also available: 3 sessions/week from £540/mo. Get in touch to discuss the right option.
Real feedback from Propel Coaching members and clients.
"After just 3 sessions I knocked almost 4 minutes off my 10k PB."
"He gave me the confidence to get back into the gym after a long time away."
"Great at keeping you motivated without making you feel pressured."
"Before meeting Dan I struggled to run 2 miles. I have now completed multiple half, full and ultra marathons."
"Mentally and physically I feel so much better. His guidance has changed how I approach my workouts entirely."
"He pushes me to do my best even on the days when I don't think I've got it in me."
No payment, no commitment. Come to Group PT sessions and see whether Propel is right for you.
Claim Your Free TrialFill in the form and I'll be in touch within 24 hours to arrange your free trial.
Cheshunt, Hertfordshire EN7 6EP
07707 432 475
@propel__coaching
I'll reach out within 24 hours to sort your free trial.